Q: "Men, women, who is more afraid of death?" A: "Men." Q: "Men, women, who is more likely to die?" A: "Men." Well, then, without a doubt, men need more care. If you're a man, you should read the following; if you're a woman, you should read it even more carefully because these lifestyle methods that can reduce the mortality rate of men are almost all related to you.
First kind: Preventing heart disease
Eat more steaks: This can reduce the risk by 29%.
Eat more sirloin steak made from top loin meat: Beef is rich in selenium and vitamin B. The former can relieve stress, and the latter can clear homocysteine from the blood, which is harmful to the inner walls of arteries. 50% of the fat in steak is beneficial monounsaturated fatty acids for the heart. So, feel free to indulge.
Second kind: Taking care of the liver
Drink less beer: This can reduce the risk by 85%.
If you've been drinking about a liter and a half of beer every day for ten years, your liver is definitely suffering from diseases. After a summer of heavy drinking, your liver needs 12 months to repair itself.
Eat vegetables: This can reduce the risk by 36%.
Your liver likes you to eat more avocados and asparagus. They are rich in glutathione, an amino acid necessary for liver metabolism of toxins and chemicals. It's also the main antioxidant in the body and an essential substance for promoting liver regeneration.
Third kind: Avoiding lung cancer
Be Brazilian: This can reduce the risk by 48%.
We're referring to their nuts, not their hair. Nuts are rich in selenium, which is an enemy of cancer. How many nuts do you need to have a superhuman lung? Just three nuts a day.
Quit smoking: We must again earnestly warn you: Your breath smells so bad that even dogs avoid you; you spend thousands of yuan on this habit each year, but it only makes women keep their distance. If that's not enough, then we have to tell you that 80% of lung cancers are caused by smoking.
Fourth kind: Avoiding suicide
Rebuild: This can reduce the risk by 200%.
Being stuck in a difficult situation may close some doors in your life, so try traveling to Europe with your college buddies or drive a jeep across the Qaidam Basin, or go to Latin America to see how male dancers live.
Canadian researchers found that divorced men have twice the suicide rate of single men. Focus on positive things. No matter what, all difficulties will eventually pass. If you're still troubled by being single, put on your sexiest clothes and go out.
Focus on work: This can reduce the risk by 200%.
Even if cigarettes don't kill you, you might still end up killing yourself. American researchers surveyed 300,000 military personnel and found that those who smoked 20 or more cigarettes a day had twice the self-harm rate of those who never smoked. The main chemicals in cigarettes can worsen your depressive feelings.
Fifth kind: Defending the prostate
More sex: This can reduce the risk by 34%.
According to research by Australian scientists, masturbating at least five times a week can reduce the risk of prostate cancer by more than a third. Ejaculation flushes out carcinogens from the prostate. Therefore, if you love your partner as much as yourself, maintain regular sexual activity, which is good for your prostate.
Drink red wine: This can reduce the risk by 50%.
Drinking four to eight glasses of red wine a week can halve the risk of prostate cancer. Red grape skins are rich in resveratrol, which inhibits cancer cell growth.
Get some sun: This can reduce the risk by 50%.
Getting 15 minutes of sun exposure daily can halve the risk of disease. Sunlight helps the skin produce vitamin D, which synthesizes substances in the blood that fight disease. Of course, don't forget to apply sunscreen when in the sun.
Eat more bean sprouts: This can reduce the risk by 24%.
According to American research, bean sprouts have amazing anti-cancer properties due to their high content of glucosinolates, which prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salads or eat them with sandwiches.
Sixth kind: Cleaning your kidneys
Stay hydrated: This can reduce the risk by 80%.
According to research by the British Kidney Research Center, if you drink at least two liters of water daily, your risk of kidney disease will be reduced by 80%.
Add honey: This can reduce the risk by 18%.
Adding three large tablespoons of honey to your breakfast bread gives you as much energy as sports drinks, but at a much lower cost.
According to research by the United Arab Emirates relevant institutions, honey not only prevents heart disease but also reduces blood sugar levels by 6%, preventing diabetes, a major killer of kidneys.
Infection prevention: This can reduce the risk by 18%.
Drink unsweetened cranberry juice and eat more blueberries. They are rich in substances that inhibit bacterial attachment to bladder tissue. Additionally, the vitamin C in them also prevents bacterial growth.
Seventh kind: Avoiding car accidents
Lose weight: According to a survey by the Highway Insurance Safety Association, the fatter you are, the closer you sit to the steering wheel, the greater your chance of injury. Losing excess weight: For every two points reduction in BMI, your chance of avoiding harm increases by one-third. An ideal BMI index is around 20. This can reduce the risk by 40%.
Forget fists: This can reduce the risk by 58%.
American research found that the mortality rate of men under 25 is three times that of women, due to their enthusiasm for competitive sports to show off their vitality. In other words, women like beautiful weekend nights, while men are more nostalgic for a gang fight. Use your brain instead of muscles to complete life's lessons.
Stay away from alcohol: This can reduce the risk by 120%.
"The last drink before leaving" may really be the last drink of your life. Nearly 40% of male driving deaths have blood alcohol levels of 0.08% or higher, equivalent to having two drinks.
Prevent falls: This can reduce the risk by 20%.
The Royal Society for the Prevention of Accidents in the UK found that over the past five years, the number of people injured from slipping on inlaid wooden floors and polished floors has increased from 2,900 to 12,300, a 400% increase.
Ensure your floor isn't slippery, and it's best to walk barefoot on it.
Eighth kind: Caring for the colon
Olive oil: This can reduce the risk by 40%.
Pour it over tomato and feta cheese salad, dip crispy bread into it, or add it to cooked batter, sprinkle crushed red pepper and Parmesan cheese, and you'll have a hearty meal that strengthens the heart and intestines.
Hiking: This can reduce the risk by 28%.
According to research by the U.S. Human Nutrition Research Center, engaging in aerobic exercise daily, especially jogging, can prevent food from staying too long in the body. The shorter the time lunch stays in the colon, the smaller the chance it turns into harmful substances or cancer cells. Join the sidewalk hikers or marathon runners! Good digestion will make your breathing smoother and your figure more perfect.
Ninth kind: Refusing strokes
Have a glass of orange juice: This can reduce the risk by 28%.
Finnish researchers found that men drinking half a liter of orange juice daily can lower blood pressure, cholesterol, and arterial damage due to the rich antioxidants, vitamin C, in orange juice. Moreover, spinach contains abundant folic acid, which can reduce your stroke risk by one-third.
Walk more: This can reduce the risk by 50%.
Walking 30 to 60 minutes a day, maintaining it for 5 days a week, can halve your stroke risk.
Choose a new route home, walk more, and reduce the risk of stroke.
Tenth kind: Satisfying the lungs
Cover your mouth: This can reduce the risk by 25%.
Cross-country running may not be very helpful for you. Swedish researchers found that exercising in cold outdoor air can increase the risk of bronchitis by 25% and asthma by three times. To reduce the environmental stress of exercising in cold air, warm up indoors first, then wear a scarf covering your mouth when going outside to help breathe warmer air.
Leave the room: This can reduce the risk by 26%.
Greek scientists found that those surrounded by cigarette smoke for at least three times a week, each lasting at least half an hour, are more likely to develop lung cancer. Find nearby smoke-free bars or cafes.
Have a kiwi: This can reduce the risk by 36%.
That small, hairy fruit. Eating 120 mg of vitamin C daily or one kiwi can halve the damage air pollution causes to the lungs.
Have some spinach: This can reduce the risk by 20%.
Remind you again to eat more spinach. Researchers in Nottingham, UK, found that magnesium-rich spinach promotes lung breathing.
Vitamin E: This can reduce the risk by 16%.
American researchers found that vitamin E obtained from animal seeds rather than most nutritional supplements can prevent the development of lung diseases. One microgram (one-millionth of a gram) of vitamin E obtained from walnuts, almonds, or sesame seeds can inhibit pathogenic factors. So, chew more seeds.