Nowadays, many office workers suffer from cervical spondylosis. The main reason for white-collar workers to get cervical spondylosis is the accumulation of lactic acid in the shoulder and neck caused by maintaining the same sitting posture for a long time, leading to meridian blockage and poor blood circulation. Mild symptoms include shoulder and neck soreness. The clinical symptoms of cervical spondylosis are relatively complicated. The main symptoms include neck and back pain, weakness in the upper limbs, numbness in the fingers, weakness in the lower limbs, difficulty walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia, and difficulty swallowing. The clinical symptoms of cervical spondylosis are related to the location of the lesion, the degree of tissue involvement, and individual differences. To prevent cervical spondylosis, it is necessary to understand its causes first. The pathogenic factors of cervical spondylosis are divided into internal factors (internal factors) and external factors (acute and chronic external injuries), with internal factors being the basis of the disease. Understanding the pathogenic factors and making corresponding adjustments, regularly doing neck exercises, and starting from the details of life can help stay away from cervical spondylosis. After suffering from cervical spondylosis, the cervical area will be damaged to some extent. While curing cervical spondylosis, paying attention to auxiliary treatment is also very important. Therefore, we all need to pay attention to the nursing care of cervical spondylosis. Next, let's learn more about it. 1. For those who work at desks for a long time and those who continuously bend their heads down for manual operations, bending their heads down for a long time will destroy the physiological curvature of the cervical vertebrae, leading to the reverse curvature of the cervical vertebrae. Therefore, when taking care of cervical spondylosis, it is necessary to take regular breaks and do appropriate head-up exercises during work. People engaged in computer operations, whose necks remain fixed in one position for a long time, are also prone to cervical spondylosis. They should also take regular breaks and exercise appropriately during work to enhance the blood supply to the neck muscles and ligaments, increase elasticity, and avoid cumulative strain. 2. Strengthening neck muscles and ligaments is also one of the nursing measures for cervical spondylosis. Actively exercising neck muscles can effectively enhance the stability of the cervical biomechanical structure, reinforce the normal physiological curvature of the cervical vertebrae, promote blood and lymph circulation, and effectively prevent and alleviate cervical spondylosis. 3. Nursing for cervical spondylosis should prevent external injuries and stiff necks. External injuries (such as "whiplash" caused by car accidents) may damage neck muscles and ligaments and further destroy the stability of the cervical vertebrae, thereby inducing or aggravating cervical spondylosis. Stiff neck is also an injury caused by improper use of pillows, so the onset of cervical spondylosis often occurs after sleeping. 4. Cold exposure can lead to increased muscle tension, loss of elasticity, and thus trigger cervical spondylosis. Cold exposure can also worsen inflammation around the nerve roots. Therefore, nursing for cervical spondylosis should also avoid cold exposure.