Nowadays, many office workers suffer from cervical spondylosis. The main reason for this is the accumulation of lactic acid in the shoulders and neck due to maintaining the same sitting posture for a long time, leading to blocked meridians and poor circulation of blood and qi. Mild symptoms include shoulder and neck soreness. The clinical symptoms of cervical spondylosis are relatively complex, mainly including neck and back pain, weakness in the upper limbs, numbness in the fingers, weakness in the lower limbs, difficulty walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia, and swallowing difficulties. The clinical symptoms of cervical spondylosis have certain relations with the location of the lesion, the degree of tissue involvement, and individual differences. To prevent cervical spondylosis, it is necessary to first understand its causes. The pathogenic factors of cervical spondylosis can be divided into internal factors (internal factors) and external factors (acute and chronic injuries), with internal factors being the basis of the disease. Understanding the pathogenic factors and making corresponding adjustments accordingly, regularly doing neck exercises, and starting from the details of life can help stay away from cervical spondylosis. After contracting cervical spondylosis, the cervical area will be subjected to certain damage. While curing cervical spondylosis, paying attention to auxiliary treatment is also very important. Therefore, we all need to pay attention to doing a good job in nursing care for cervical spondylosis. Next, let's learn more about it together. 1. For people who work at desks for a long time and those who continuously perform low-head manual operations for a long time, their prolonged low-head posture will destroy the physiological curvature of the cervical vertebrae, resulting in reverse curvature (reverse bending) of the cervical vertebrae. Therefore, when caring for cervical spondylosis, it is necessary to take regular breaks and perform appropriate head-lifting exercises during work. For personnel engaged in computer operations, keeping the neck fixed in one position for a long time can easily lead to cervical spondylosis. Therefore, regular breaks and appropriate activities should also be taken during work to enhance the blood supply to the neck muscles and ligaments, increase elasticity, and avoid cumulative strain. 2. Strengthening the neck muscles and ligaments is also one of the nursing measures for cervical spondylosis. Actively exercising the neck muscles can effectively enhance the stability of the cervical biomechanical structure, strengthen the normal physiological curvature of the cervical vertebrae, promote blood and lymph circulation, and effectively prevent and alleviate cervical spondylosis. 3. Preventing trauma and pillow-related neck sprain is part of the nursing care for cervical spondylosis. Trauma (such as "whiplash" caused by car accidents) may injure the neck muscles and ligaments and further destroy the stability of the cervical vertebrae, thereby inducing or aggravating cervical spondylosis. Pillow-related neck sprains are also injuries caused by improper use of pillows, hence why cervical spondylosis often occurs after sleep. 4. Cold exposure can lead to increased muscle tension and loss of elasticity, making it easier for cervical spondylosis to occur. Cold exposure can also exacerbate inflammation around the nerve roots. Therefore, avoiding cold exposure is also part of the nursing care for cervical spondylosis.