It is not a simple thing to have white skin. You must take into account many factors such as your skin type and skin needs at the same time. Therefore, whitening can be said to be a comprehensive beauty task. Sunscreen, hydration, and regular living are all essential.
1. Balanced diet and adequate vitamin absorption
To maintain fair skin, you must have a balanced diet and not eat too much animal fat. Vegetables and fruits should be appropriately paired.
2. Do not drink excessive coffee or black tea
To reduce pigment deposition, do not drink more than 2-3 cups of coffee per day.
3. Stress is the nemesis of tender skin
Excessive excitement and stress are both enemies of tender skin. When people feel stressed, their endocrine system becomes disordered, affecting skin tone. When feeling stressed, you can listen to music, take a hot bath, or cultivate plants to relieve stress. You might also want to try these methods.
4. Take nutrients containing beauty ingredients
We cannot absorb enough minerals and vitamins from our daily diet. Therefore, we need to supplement through nutritional supplements. What kind of eye cream is good for removing dark circles? This is also very beneficial for the skin.
5. Always take sun protection measures when going out
Sun protection is not just for summer; it should be done all year round. Do not let your face be directly exposed to sunlight. From 10 a.m. to 3 p.m. is the time when ultraviolet rays are the strongest. During this period, avoid exposing your skin to the sun as much as possible.
6. The color of clothes can also play a role in preventing sunlight
In summer, we usually wear two-color clothing, but darker colors can more effectively prevent sunlight damage. Wear less linen clothing because although it can ventilate, sunlight can penetrate it. Therefore, when choosing clothes, consider the fabric, color, and style.