It is not an easy thing to have white skin. You must start from many factors such as your skin quality and skin needs at the same time. Therefore, whitening can be said to be a comprehensive beauty lesson. Sunscreen, moisturizing, regular life, none of them can be missed. 1. The diet should be balanced and fully absorb vitamins. In order to maintain fair skin, you must have a balanced diet and not eat too much animal fat with appropriate vegetables and fruits. 2. Don't drink too much coffee or black tea. In order to reduce pigmentation, don't drink more than 2-3 cups of coffee every day. 3. Stress is the nemesis of tender skin. Excessive excitement and stress are the nemeses of tender skin. People will have endocrine disorders when they feel stressed, which will affect their complexion. When you feel stressed, you can listen to music, take a hot bath or cultivate plants, all of which can play a role in relieving pressure. You might as well try it. 4. Take nutrients containing beauty ingredients. We cannot absorb enough minerals and vitamins in our daily diet, so we need to supplement through nutritional supplements. What kind of eye cream is better for dark circles? It's also good for the skin. 5. Make sure to do a good job of sun protection when you go out. Sunscreen is not only done in summer, but all year round. Do not let your face exposed directly to the sun. From 10 a.m. to 3 p.m. is the strongest ultraviolet time. Avoid exposing your skin to the sun during this period of time. 6. The color of clothes can also play a role in preventing sunlight. Usually in summer, we wear two-color clothing, but dark colors can more effectively prevent the harm of sunlight. Wear less linen-made clothes. It can ventilate, but the sunshine can penetrate. Therefore, when choosing clothes, consider the fabric, color and style.