Introduction: Without stepping out of the door, you can know the foreign food therapy recipes for preventing colds. Among them, South Korea is deeply influenced by traditional Chinese medicine, and its food therapy recipes for treating colds are very close to those of Chinese people.
South Korean Therapy:
Due to the deep influence of traditional Chinese medicine, the food therapy recipes used by South Koreans for treating colds are very similar to those of Chinese people, including ginger, jujube, cinnamon, scallion, honey, and ginseng. Ginger can dispel wind-cold; ginseng has nourishing effects and can enhance the body's resistance to viruses; cinnamon has antibacterial properties; honey contains various biologically active substances that can stimulate the body's immune function. If taken twice a day in the morning and evening, it can effectively treat and prevent colds.
Persian Therapy:
People in West Asia like to use yogurt, chickpeas, turmeric, cilantro, celery, and onions as secret remedies against colds. Onions have anti-inflammatory effects and have been used for hundreds of years locally for the prevention and treatment of colds; turmeric, native to South Asia, also has significant anti-inflammatory effects. Drinking a cup of yogurt every day can effectively prevent colds, which is a new discovery from recent studies.
Mexican Therapy:
Mexicans use corn porridge, garlic cloves, green onions, cilantro, red pepper sauce, and beef tripe to prevent and treat colds. Green onions and garlic, like onions, have anti-inflammatory effects. The special substance in peppers can triple the production of antibodies against cold viruses in the human body.
American Therapy:
The American home remedy for treating colds includes honey, lemon water, hot water with salt, and chicken soup. Lemons are rich in vitamin C, which can enhance the body's resistance, while honey has expectorant effects. Hot water with salt is an effective mouthwash that can kill cold germs. Chicken soup has obvious effects on relieving nasal congestion and other cold symptoms, as well as improving the body's immunity. It can also suppress inflammation in the body and prevent excessive mucus production during a cold.
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[Ingredients]: 300 grams of mutton