Some people say that natural beauty is the most beautiful. What kind of natural beauty is the most beautiful? Of course, it's not someone who is sallow and emaciated with a dull complexion. A naturally beautiful woman, in addition to exuding confidence and grace, also has a healthy body and rosy-white skin. Developing good dietary habits is essential.
Whitening is a lifelong pursuit for women and an endless topic of conversation. However, achieving whiteness is not something that happens overnight. In fact, your skin reflects your inner state. If your body is well-adjusted, your skin will naturally be smooth and elastic, and it will radiate a healthy redness. On the other hand, if you have irregular living habits, stay up late frequently, smoke, drink coffee without drinking water, melanin is likely to accumulate, making it impossible for your skin to become white. Therefore, to achieve whiteness, one must first cultivate good dietary and sleeping habits. You should consume sufficient nutrients and vitamins daily, drink plenty of water, and avoid staying up late at night. From 11 PM to 1 AM, the skin enters a maintenance state. If you don't rest well during this time, your skin will lack luster and elasticity. Additionally, don't forget to use sunscreen when going out.
Internal Nourishment
Using even the best cosmetics cannot compare to the effects of internal nourishment. The saying "a woman is nurtured" is not wrong. If a woman has dysfunctional organs, poor blood circulation, insufficient essence and energy, or an imbalance of yin and yang, her skin tone will easily become dull, and she may develop spots as well as swollen and loose skin.
Food supplements are the best way to nourish oneself. So, how can one eat to achieve healthy whiteness? It's necessary to learn to identify which foods are beneficial for a woman's body. To supplement antioxidants and metabolize melanin from within, patience and daily habits are required. Don't think that eating whitening herbs will make you instantly white, because each person's condition of darkened skin varies, and the methods of adjustment and the herbs used also differ. Traditional Chinese medicine believes that different causes lead to different skin color manifestations; therefore, adjusting the constitution based on different reasons is essential to truly address the root cause of why the skin cannot whiten. Daily consumption of vegetables and fruits, along with vitamins and other trace substances, is important. Drink plenty of water, reduce fried and greasy foods, quit smoking, and limit alcohol intake.
Blood Enrichment
Many women appear pale or sallow. If your skin tone falls into these categories, it is often due to blood deficiency. Women with blood deficiency usually feel easily fatigued, dizzy, and sometimes experience palpitations. Furthermore, blood deficiency is characterized by a thin, white tongue coating, and lighter, thinner menstrual blood.
To enrich blood, women can consume some healthful natural foods like black beans, hair seaweed, carrots, daylilies, and longan meat. Drinking Siwu Decoction (a mixture of Angelica sinensis, Ligusticum chuanxiong, Paeonia lactiflora, and Rehmannia glutinosa) can also help. Combining it with chicken soup enhances its effectiveness. Eating more jujubes and goji berries is also recommended.
Kidney Nourishment
If your complexion is often dull, it is usually caused by insufficient kidney qi. Due to kidney deficiency leading to a loss of yin fluids, the skin lacks nourishment and appears dim. To replenish kidney qi and aid melanin metabolism, allowing the skin to become more tender, it’s important to recognize that kidney deficiency is often caused by excessive fatigue. If you suddenly feel tired and have a poor appetite, you should check if you have kidney weakness.
Traditional Chinese medicine suggests strengthening the spleen to nourish the kidneys. Regularly consuming kidney-nourishing foods such as sesame paste, longan, or cooking chicken soup with Polygonum multiflorum or yam can help. If there is a problem with spleen qi, adding ginseng, astragalus, and tangerine peel can be beneficial.
Uterus Regulation
If your complexion is white but unhealthy, often appearing bluish and lacking blood color, it might be due to a lack of blood and qi, making the skin unattractively pale. Women with this issue should pay attention to their diet, as a bluish complexion is often caused by consuming too many cold foods, especially in air-conditioned rooms during summer, leading to a condition known as uterine cold. Due to insufficient fire energy, they tend to feel cold easily and experience dysmenorrhea.
To regulate the uterus, one must first warm the meridians and dispel cold to improve the cold-deficient constitution, eventually making the complexion rosy and enhancing skin whiteness. This type of food supplementation can involve decoctions of cinnamon, fennel, aconite, and fine ginger. If you're busy, drinking hot ginger brown sugar water can help dispel internal cold and regulate the uterus, improving your complexion.
Qi Supplementation
In spring, women should particularly focus on replenishing qi. According to traditional Chinese medicine, the three treasures of life are essence, qi, and spirit. Qi is the fundamental and driving force of life activities, filling the entire body and continuously moving, affecting one's health and longevity. Women with qi deficiency generally exhibit symptoms such as fatigue, a grayish-white complexion, poor appetite, a pale tongue with a white coating, and weak pulse. They often feel breathless even while sitting still without any physical activity.
Red ginseng has the effects of replenishing qi, nourishing yin, enriching blood, generating body fluid, strengthening the heart, invigorating the stomach, and calming the mind. Therefore, red ginseng is the top choice for replenishing qi in women. An appropriate amount of red ginseng can be cooked with chicken to make soup, and drinking the soup and eating the meat can be beneficial. Mushrooms, sweet potatoes, jujubes, yams, and chestnuts are also good for replenishing qi and nourishing blood.
Source: Mary黛佳 Eyeshadow http://www.96gov.com Welcome to share and reprint!