Some people say that natural beauty is the most beautiful. What kind of natural beauty is the most beautiful? Certainly not sallow and emaciated with a dull complexion. A naturally beautiful woman, in addition to exuding confidence and grace, must also have a healthy body and rosy skin. Developing good dietary habits Whitening is a lifelong pursuit for women, an endless topic of conversation when they sit down together. However, achieving whiteness does not happen overnight. In fact, the skin reflects a person's internal condition. If the body is well-regulated, the skin will naturally be smooth and elastic, and will radiate a healthy glow. However, if one has irregular living habits, often stays up late, smokes, drinks coffee without drinking water, then melanin is likely to accumulate, making it impossible to achieve whiteness. Therefore, to become whiter, one must first cultivate good dietary and living habits. One should consume sufficient nutrients and vitamins daily, drink plenty of water, and avoid staying up late at night because between 11 PM and 1 AM, the skin enters a maintenance state. If one does not rest well during this time, the skin will lack luster and elasticity. Additionally, don't forget to use sunscreen products to protect against UV rays when going out. Internal regulation Nourishment Using more and better cosmetics cannot match the effects of internal nourishment. The saying "a woman is nurtured by nourishment" is correct. If a woman has disordered organ functions, poor blood circulation, insufficient essence and energy, and yin-yang imbalance, her complexion will easily become dull, prone to spots, and her skin may appear swollen and loose. Food supplementation is the best method of nourishment. So, how can one eat to achieve healthy whiteness? One must learn to identify which foods are beneficial for a woman's health. To supplement antioxidants and metabolize melanin from within, one must be patient and form a daily habit. Don't think that eating whitening herbs will make you instantly white, as each person's dark complexion varies, and the methods of adjustment and the herbs used differ. Traditional Chinese Medicine (TCM) believes that when the skin's color changes, the cause is different, so one must adjust the constitution according to different causes to truly solve the root problem of the skin not being able to whiten. Daily consumption of vegetables and fruits to supplement vitamins and other trace substances is recommended. Drink more water, eat less fried and greasy food, do not smoke, and drink alcohol in moderation. Blood replenishment Many women present with a pale or sallow complexion. If the complexion is pale or sallow, it is usually due to blood deficiency. Women with blood deficiency often feel tired and dizzy and may experience palpitations. Furthermore, blood deficiency is characterized by a thin, white tongue coating, and the menstrual blood is usually lighter in color and thinner in consistency. Generally, women can replenish their blood by consuming some naturally beneficial foods such as black beans, hair moss, carrots, daylilies, and longan meat. Drinking Siwu Decoction, which includes angelica, ligusticum, peony, and rehmannia boiled together, can also achieve nourishing purposes. Combining it with black chicken stew improves the effect. Also, consuming more jujubes and wolfberries is beneficial. Kidney nourishment If your complexion is often dull, it is usually due to kidney qi deficiency. Due to kidney deficiency causing yin fluid loss, the skin does not receive adequate nourishment, appearing dim. Therefore, one must replenish kidney qi to help metabolize melanin, making the skin smoother. Moreover, kidney qi deficiency is mostly caused by excessive fatigue. If you suddenly feel tired and have a poor appetite, you should check if you have kidney deficiency. TCM believes that to replenish the kidneys, one must strengthen the spleen. You can regularly consume kidney-nourishing foods like black sesame paste and longan, or use Polygonum multiflorum or yam to stew chicken soup. If there is spleen qi deficiency, add a bit of codonopsis, astragalus, and tangerine peel. Uterus regulation If your complexion is considered fair but appears unhealthy, often looking pale and lifeless, it is likely due to a lack of blood and qi, making the skin look unappealing. Women experiencing this issue should pay attention to their diet, as a pale complexion is often caused by consuming too many cold foods, especially in air-conditioned rooms during summer, leading to what is known as a cold uterus constitution. Due to insufficient fire energy, these individuals tend to feel cold easily and suffer from dysmenorrhea. To regulate the uterus, one must first warm the meridians and dispel coldness to improve the cold constitution, eventually making the complexion rosy and naturally enhancing the skin's fairness. For this issue, food supplements can include cinnamon, fennel, aconite, and fine cinnamon, boiled into decoctions. If busy, one can directly drink hot ginger brown sugar water, helping to dispel internal coldness, achieving the purpose of regulating the uterus and improving complexion. Qi replenishment Women need to particularly focus on replenishing qi during spring. TCM believes that the three treasures of the human body are essence, qi, and spirit. Qi is the fundamental and driving force of life activities, filling the entire body and continuously circulating, relating to one's health and longevity. Women with qi deficiency generally exhibit fatigue, a grayish-white complexion, poor appetite, a pale tongue with a white coating, and weak and powerless pulse. They always feel short of breath, even when sitting still without exercising. Red ginseng has the effects of replenishing qi, nourishing yin, enriching blood, generating body fluids, strengthening the heart, invigorating the stomach, and calming the mind. Therefore, red ginseng is the top choice for women to replenish qi. Select an appropriate amount of red ginseng and stew it with black chicken into a soup; drinking the soup and eating the meat will suffice. Regularly consuming shiitake mushrooms, sweet potatoes, jujubes, yams, and chestnuts, which have excellent qi-replenishing and blood-nourishing effects, is also beneficial.
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