The simplest way to lose weight is to follow a diet regimen that maximizes fat loss while offering the greatest degree of flexibility, minimal effort to maintain, maximum comfort, and the shortest path to dietary re-adaptation. The Calorie Shifting diet clearly meets each of these criteria.
**Maximizes Fat Loss:** You can expect to lose about 9 pounds for every 11 days of dieting, which averages to nearly 1 pound per day.
**Greatest Degree of Flexibility:** You create your own customized diet plan, tailored to your preferences and appetite. The diet includes a balanced variety of foods from all four food groups, allowing you to choose what you eat. It also gives you the flexibility to eat as much food as you want at each meal until you're satisfied but not overly full. Additionally, you are required to eat four full meals daily, with the freedom to arrange them in any order throughout the day.
**Minimal Effort to Sustain:** The diet is easy to sustain because the built-in features and flexibility reduce the temptation to cheat. With numerous dietary options available, it's easier to stick to the plan.
**Maximum Comfort:** You never feel starved or dissatisfied on this diet. One unique feature is the mandatory 3-day break every two weeks, during which you can eat whatever you like. This mini-reward keeps you motivated and serves as an incentive to continue.
**Shortest Path to Re-adaptation:** Adapting to this diet is simple because you don't have to eliminate any specific food groups or calorie types, such as carbohydrates or breads. You also don’t need to reduce the quantity of your food. The only adaptation required is shifting calorie types from one meal to the next throughout the day.
Given the assessment of the above criteria, it’s clear that the Calorie Shifting diet is indeed the simplest way to lose weight. Would you like to try an 11-day sample menu?
The Calorie Shifting Diet represents a revolutionary breakthrough in dieting. Where other diets fail, this one succeeds. Low-calorie, low-carbohydrate, low-fat, and low-sodium diets often lead to failure due to the difficulty of maintaining them without succumbing to temptation.
Calorie Shifting operates on a different principle: Eat as much food as you want at each meal until you're fully satisfied. You can enjoy foods from all four major food groups. Is there a catch? Yes, but once you understand it, you'll be pleasantly surprised. You’ll regret wasting time on other diets when you could have been following the Calorie Shifting diet!
The Calorie Shifting diet even offers its own customizable Online Diet Generator to help you create foolproof diet plans guaranteed to help you lose at least 9 pounds every 11 days.
**Simplest Way to Lose Weight - The Calorie Shifting Diet**