Nowadays, many people suffer from bad breath due to various reasons. This not only affects normal social interactions but can also lead to certain diseases. Therefore, if one has bad breath, it is essential to seek treatment. So, what are the treatments for bad breath? What should be done about bad breath? Here are four quick food remedies for bad breath that will make group dining and socializing worry-free.
Bad breath refers to a symptom where the breath smells foul. The formation of bad breath is mostly caused by the long-term accumulation of toxins in the body. Thus, eliminating bad breath requires fundamental bodily regulation to completely remove it. Below, we introduce some tricks to get rid of bad breath in daily life.
Overindulging in spicy foods or binge eating, excessive fatigue, exposure to heat pathogens, internal heat stagnation, or certain oral diseases like mouth ulcers, cavities, as well as digestive system diseases can all cause unpleasant breath. In Traditional Chinese Medicine (TCM), bad breath is often attributed to accumulated heat in the lungs, spleen, and stomach or undigested food, which turns into toxins when it remains trapped in the body for a long time.
Some people blindly take medication to eliminate bad breath, resulting in improved breath but gastrointestinal problems. It’s better to prevent and treat it through daily living habits. Here, we introduce a few simple techniques to freshen your breath:
1. Eat tomatoes, pomelos, jujubes, and oranges. Additionally, chewing orange peels can also remove bad breath.
2. Rinse your mouth with saltwater after meals to kill bacteria and reduce inflammation, or drink water infused with fresh reed roots.
3. Chew on coriander, tea leaves, or roasted peanuts. The longer you chew, the better, as their natural aroma decomposes and purifies the breath.
4. Drink milk or add some mint or fresh lemon juice to hot water. Drinking a cup can help eliminate bad breath.
Of course, most cases of bad breath may be related to other health conditions. Identifying the root cause of the disease can cure bad breath. Note that since the mouth is connected to the respiratory tract, some diseases of the digestive and respiratory systems can also cause bad breath. For example, patients with digestive dysfunction, gastritis, diarrhea, or constipation may experience varying degrees of bad breath. Patients with bronchiectasis or lung infections can also produce bad breath. Additionally, patients with endocrine disorders such as diabetes may have a smell of rotten apples in their mouths.
Here are 8 simple steps to eliminate bad breath:
Although bad breath is a minor symptom, it significantly impacts our lives when it occurs. Are there any methods to solve this issue? We provide solutions to help you address this problem. Learn quickly to get rid of these troublesome and embarrassing small issues and improve your health!
There are many causes of bad breath, and the mouth could be the main culprit. Food residues decomposed by bacteria attach around the teeth and emit odors. When sleeping or smoking, insufficient secretion of oral mucus dries out the mouth, allowing old cells to accumulate on the tongue, gums, and cheeks. These cells, when broken down by bacteria, also produce bad breath. Consuming foods with strong odors, such as onions and garlic, can easily cause bad breath. However, bad breath can also be a warning sign of diseases such as lung diseases, diabetes, or liver failure.
The following steps can help improve or prevent bad breath:
1. Brush your teeth after eating: Keep a toothbrush at your workplace, brush your teeth at least twice a day, each time for 2-3 minutes.
2. Brush your tongue: Gently brush your tongue to remove old cells, bacteria, and food residue. Use a soft-bristled toothbrush or a tongue cleaner to thoroughly clean the back of the tongue, as bacteria tend to gather there.
3. Use dental floss daily: Proper use of dental floss helps remove food particles and plaque between teeth.
4. Clean dentures: If you wear braces, partial or full dentures, thoroughly clean them at least once a day or follow your dentist's instructions.
5. Avoid strongly scented foods: Foods like onions, garlic, and chili peppers can linger in your mouth for a long time.
6. Stay hydrated: To ensure sufficient saliva production, drink plenty of plain water instead of coffee, soda, or alcohol.
7. Chew mint leaves: Suck on candies to stimulate saliva secretion, which helps clear food particles and bacteria. If you have chronic dry mouth, consult a dentist or doctor for artificial saliva or oral medications to stimulate saliva production.
8. Chew fresh parsley: Chewing parsley can temporarily mask bad breath.
Source: http://www.she-live.com/html/2012/yinshidapei_0218/16826_2.html