Low-dose exercise to burn fat
1. Low-dose exercise to burn fat: Sports activities that are beneficial for the waist and abdomen can consume an additional 250 calories per day, helping to eliminate excess fat in the body. Studies have found that dancing and running are the best exercises for burning fat. Exercising for 30 minutes a day can show results within a week. Especially Latin dance and belly dance which target the waist and abdomen. Additionally, doing more housework, taking the stairs instead of the elevator, walking more and driving less are more realistic and easier to achieve than scheduled exercises, with more noticeable effects.
Constantly tightening the abdomen and lifting the energy
2. Constantly tightening the abdomen and lifting the energy: Eliminating belly fat can also start by correcting posture. In the office, whether sitting or standing, the abdomen should always be kept tight and energized without slackening, otherwise it will lead to fat accumulation in the abdomen; keep the spine straight, trying to stretch it as much as possible, which not only improves the current situation of fat accumulation but also gradually reveals beautiful waist curves.
Ginger baths help metabolism
3. Ginger baths help metabolism: Choose aged ginger, peel about 300 grams, slice it and put it into a bathtub filled with hot water. Vinegar or glycerin can be added at the same time (the former helps remove body keratin and soften the skin, while the latter relieves dryness). The bath time is between 20-30 minutes. If the water temperature is too high, you can take a break. This method is more conducive to fat burning and weight loss, especially for stubborn belly fat.
Fat-burning Oolong tea
4. Fat-burning Oolong tea: Tea contains caffeine and theobromine which can burn fat. Among all teas, Oolong tea has the best fat-burning effect. It is recommended that ladies drink a cup of Oolong tea after exercising or bathing, detoxifying and burning calories, helping to flatten the stomach.
Dehumidifying and detoxifying Winter Melon juice
5. Dehumidifying and detoxifying Winter Melon juice: Winter melon has the effect of dehumidifying and detoxifying, helping to expel toxins and excess water from the body, preventing fat accumulation. Use one winter melon, wash and remove the seeds, cut it into small pieces, and blend it into juice for drinking. If there is no winter melon, fresh lotus root juice can also be used, achieving the same effect!
DIY Aromatic Slimming Massage Oil
6. DIY Aromatic Slimming Massage Oil: The materials needed include fennel, juniper berries, grapefruit, rosemary, geranium, sunflower oil, and jojoba oil. Mix all the ingredients together, and after bathing, apply an appropriate amount on areas where fat accumulates, massage gently until absorbed. A light kneading method is more conducive to circulation and metabolism. This massage oil can accelerate blood circulation, expel accumulated water and toxins in the body, tighten the skin, and prevent cellulite.
Source: http://www.she-live.com/html/2012/shouyao_0218/16836_4.html