In Beijing outdoor training, climbing mountains is an essential activity, and some projects are even conducted during the climb. Most of the participants in the corporate training are people who sit in offices for long periods and lack outdoor activities. They all share a common trait: their bodies tend to get tired easily. When fatigue occurs during outdoor mountain climbing, it can easily lead to danger because once you're tired, your attention decreases, and this is often when danger strikes. Normally, there aren't many opportunities for outdoor activities, and occasional mountain climbing usually happens near Beijing, such as at Fragrant Hills. In corporate training, these scenic spots are artificially constructed and very safe. However, the scenic areas we need to challenge in Beijing's outdoor training are not that easy; a slight lack of attention can lead to accidents. In some places where many people walk, the stones may become loose and fall off, so we must always be vigilant about potential dangers.
Below, we will share some small tips and basic knowledge about climbing mountains to help everyone learn how to climb correctly and discuss a few points to keep in mind while climbing:
The upper body should be absolutely relaxed and slightly leaning forward, walking with small steps or using a method of gradual progression. This not only saves energy but also makes the body more stable due to the lowering of the center of gravity. During the walk, your eyes should always focus on whether the stones underfoot are safe. Don't rush to climb without checking, as unexpected situations like loose or falling stones cannot be remedied once they occur, and your body won't have enough time to adjust. When you need to exert force to climb over stones, make sure to test the hardness and firmness of the stones first. Only after confirming their stability should you place your full weight on them, thus avoiding dangers caused by loose stones.
It's easier to go up than down, and this saying is entirely true. According to incomplete statistics, most accidents during mountain climbing happen while descending. People's physical strength is significantly depleted compared to when they were ascending, and they need to replenish supplies at the foot of the mountain, whether it's drinking water or eating food. This is when danger arises because people's attention becomes unfocused, they become familiar with the surrounding environment, and their safety awareness decreases. Most importantly, people's mentality becomes more urgent. To avoid dangers while descending, it is recommended that everyone focuses fully on safety, does not slack off, keeps the body slightly tilted backward, shifts the center of gravity backward, and descends with small, slow steps. Each stone should be tested before stepping on it.
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