Women's breast health is closely related to emotions, so whenever patients with breast hyperplasia and other benign diseases come for care and treatment from Dr. Wang Bilin, the head of the Breast Specialty Group in the Surgery Department at Beijing Tiantan Hospital, she always reminds them - to smile three times a day in front of a mirror. Bad moods not only lead to conditions like pain, breast lumps, hyperplasia, and other benign diseases but can also gradually worsen these benign conditions. "Smiling three times a day" is certainly a way to maintain a good mood, says Dr. Wang. It’s not about mechanically smiling three times a day, but rather smiling multiple times with the aim of achieving a feeling of inner peace. This effect, whether or not it occurs in front of a mirror or is silent, is the same. The key is that women consciously adjust their emotions. "Quickly shedding negative emotions is the most timely way to save your breasts." Tension can lead to breast pain and breast hyperplasia. Women who are introverted and have long-term depression are prone to breast diseases, and if their mood worsens, it will only result in a vicious cycle of disease and bad emotions. However, due to some health supplements exaggerating the link between breast hyperplasia and breast cancer, many women overreact to minor issues like breast lobular hyperplasia. When people laugh, it can increase the robustness of the cardiovascular system, stretch the pectoral muscles, expand the chest cavity, increase lung capacity, and raise adrenaline levels in the blood. Laughing benefits brain development, helps women improve creative thinking, and overcome mental limitations. Women should be more concerned about breast health, especially during spring. In this season, the body experiences an upward surge of liver yang, making emotional fluctuations more likely, which in turn affects breast health. Dr. Wang emphasizes that women should start recognizing the prevention of breast diseases from adolescence. Patients with breast hyperplasia should adopt an attitude of "concern without tension," undergo regular breast check-ups with doctors, monitor high-risk patients, avoid delaying treatment, and not worry or fear in daily life.