If a woman's menstruation ends in two or three days each time, and during the menstrual period, less than a pack of sanitary napkins is used, and there is very little blood on each napkin, it indicates that the menstrual flow is too light. So, what should women with light menstrual flow eat?
1. For those with deficiency of essence and blood: 30g of Astragalus, 15g of Polygonatum, 12g of Cornus officinalis, 12g of Morinda officinalis, and 9g of Angelica sinensis. Grind these herbs into powder and make honey pills. Take 2-3 times a day, 3g each time.
2. If you have blood stasis, follow this method: 30g of Rhizoma zedoariae, 15g of Atractylodes lancea, and 30g of red dates. Boil them together, divide the decoction into two days, take it twice a day, 50ml each time.
3. For those with insufficient essence and blood and blood stasis: 60g of Motherwort, 30g of red dates, and 10 eggs. Cook them together and drink the soup, and eat the red dates and eggs.
Causes of light menstrual flow:
1. Women who excessively lose weight or diet may experience light menstrual flow.
2. Excessive mental tension and anxiety can lead to irregular menstruation.
3. Irregular daily life, lack of warmth during the menstrual period, or eating cold food during the menstrual period can cause excessive contraction of blood vessels in the pelvis, resulting in light menstrual flow, or even amenorrhea.
Experts from Zhengzhou Oriental Women's Hospital say that although irregular menstruation is not a serious disease, if it continues, it can trigger various gynecological inflammations and seriously harm women's health. Zhengzhou Oriental Women's Hospital is a professional women's hospital, with a gynecological expert group led by Professor Dong Changjiang, who has been engaged in gynecological clinical work for more than 40 years. The hospital has unique technologies and advanced medical equipment to treat various gynecological diseases, and is deeply trusted by women!