Precautions for the daily maintenance of the cervical vertebra

by gjjkzj123 on 2012-02-14 12:01:33

Recently, many friends have reported to us that they often feel discomfort in their cervical vertebrae. The cervical vertebrae can be considered the hub of the whole body, where one move affects the entire system, and its importance goes without saying. So, how should we maintain our cervical vertebrae in daily life? Are there any particular points to note for the maintenance of the cervical vertebrae? Today's Bai'aoshai Joint Health Lecture will share with you the daily maintenance tips for the cervical vertebrae. Let's take a look!

1. Precautions related to rest.

We spend about a third of our time sleeping every day, so whether the bed is suitable or not has a direct impact on the cervical vertebrae. So, how can we get proper rest and protect our cervical vertebrae? Here are three points to consider:

Firstly, choose a suitable mattress. When selecting a mattress, press it firmly with both hands. Usually, the depth of depression should be around three to four centimeters, and it should quickly return to its original position after releasing your hands. Such a mattress is more suitable for the health of the cervical vertebrae and spine.

Secondly, choose a suitable pillow when sleeping. An ideal pillow shape is low in the middle and high at both ends, like a yuanbao shape. The pillow core is best filled with buckwheat hulls. When placing your head on the pillow, the height of the pillow should be the height of a vertical fist. The length of the pillow should be the same as the width of the shoulders, and the width of the pillow should ensure that both the head and shoulders are supported.

Thirdly, maintain the correct sleeping posture. A more scientific sleeping posture is to keep the chest and waist in a natural curve, relax all muscles, and adopt a side-lying or supine position. Do not sleep face down.

2. Precautions in daily life.

1) Maintain the correct sitting posture. Sit upright by adjusting the height ratio of the desk and chair to suit yourself best. Keep the neck straight, slightly tilted forward, and avoid twisting or tilting.

2) Prevent the neck from getting cold and pay attention to external injuries. Coldness often leads to muscle spasms and stiffness, which can then cause cervical diseases. Notably, sneezing, sudden turning of the head, and sudden braking while riding can cause neck sprains. The pain symptoms may not be obvious at the time, but they can often trigger cervical spondylosis, so they should not be ignored.

3) Do more neck-relaxing exercises. The simplest method is to cross your hands and rub the back of your neck back and forth. Additionally, doing joint exercises during work breaks or at home can also be very beneficial for the cervical vertebrae and other joints.

In summary, to prevent cervical diseases and ensure the health of the cervical vertebrae, one must pay more attention to the small details of daily life. Avoid staying in one position for too long and insist on moderate activities! Also, with the arrival of spring, the weather is getting warmer day by day. Here, joint health expert Bai'aoshai still wants to remind everyone not to reduce clothing too early, especially for those with joint diseases. Since cooling joints are extremely detrimental to joint recovery, choosing to wear appropriate joint protection gear such as neck supports, knee supports, waist supports, and shoulder supports is also necessary.

Spring is the season when all things revive, physiological functions will gradually become more vigorous, and people's daily activity levels will also increase. This is precisely the time when joint nutrition needs urgent supplementation. Please remember to persistently use Bai'aoshai Pure Natural Sawtooth Shark Cartilage Powder to promote the repair of joint cartilage. It's worth mentioning that at the beginning of 2012, Bai'aoshai Pure Natural Sawtooth Shark Cartilage Powder was the first to resume imports. After dual testing by Japan's Fisheries Agency, China's Entry-Exit Inspection and Quarantine Bureau, designated radioactive material detection institutions by the Chinese government, Bai'aoshai cartilage powder does not contain radioactive substances such as iodine-131, cesium-134, and cesium-137, fully complying with relevant Chinese import standards! This is indeed good news worth celebrating for Bai'aoshai and its numerous users. However, due to limited production after resuming production, the quota purchase policy will continue for some time. We hope for your understanding and cooperation! Thank you!

Original article link: http://www.bioshark.com.cn/7da1d57a-6bdc-456b-bb87-a353ec3b79eb.html

Sina blog link: http://blog.sina.com.cn/s/blog_4fb196220100wuv1.html

Tencent blog link: http://user.qzone.qq.com/1194199264/blog/1329132553

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