Whitening secret one: a bag of milk a day. Milk is really good, with abundant minerals. Insist on drinking a glass of milk before sleep everyday, and it can beautify and help sleep. And insist on using milk to make mask is also a good choice. I generally mix milk + pearl powder + VE to make mask, which is cheap and effective. Sisters who want to whiten quickly can try.
Whitening secret two: eat more bean products. Such as eating tofu, drinking soybean milk, are all good. Bean products are known as natural plant hormones. Middle-aged women who eat more bean products can regulate the estrogen in the body and delay menopause. Haha, back to me. I don't like to eat tofu very much, so my husband makes delicious dishes with tofu, and I can't taste the flavor of tofu. Wahaha, now I look forward to my husband making tofu every day, and my skin becomes smooth and white.
Whitening secret three: a tomato a day. Here a tomato means to supplement enough vitamin C, which is a good thing for whitening. It can also remove spots. Now I still supplement enough vitamin C even if I don't eat tomatoes. By the way, it's better to eat raw tomatoes. The nutritional value is the highest. My favorite is tomato mixed with sugar, sour and sweet, very delicious.
Whitening secret four: rice. Haha, wash your face with rice water every day. Everyone has this convenient condition, unless you don't have rice... Note that only the first and second times of washing rice water are the best. Collect the washing rice water into this bottle. You can find a larger bottle. This is for demonstration. If you must use the third or fourth times... Sweat, you're too economical.
Whitening secret five: a composite vitamin tablet a day. It's much more convenient. It is a mixture of various vitamins and minerals. A tablet a day, not troublesome, simple and easy, and the nutrition in all aspects is supplemented. Like me, I don't particularly like to eat vegetables. Eating this can promote intestinal peristalsis and defecation. There will be no toxins in the body, and the skin will naturally become white.
Whitening secret six: silver ear. Silver ear is called the swallow's nest of the poor people. Haha, silver ear can be used to make mask and cook syrup, very delicious, and it can also whiten. Silver ear syrup: soak 5 silver ears in water + red dates + lily until they become soft and mushy, add some rock sugar before serving.
Whitening secret seven: grape seed. Grape seed is also a good thing for whitening and removing spots. I insist on eating one every day, and my face is smooth.
Whitening secret eight: salt. Insist on washing your face with salt every day, not only can whiten, but also remove dead skin. The most important thing is that your face will not be oily. Once your face is oily, it will look dirty, right? Believe me, after sticking to it for a period of time, you will definitely see the effect.
Whitening secret nine: lemon. Drinking a cup of lemon + honey water every day can also whiten the skin. The taste is very good. If you are afraid of sourness, you can add some rock sugar.
Whitening secret ten: VE. VE can be used to rub the face, make masks, and take orally, all of which can play a role in whitening and removing spots. Take orally, once a day, one at a time.
Make a mask: mix VE + pearl powder + milk to make a mask and apply it on your face.