The bust-enlarging milk tea made of five elements fruits and vegetables must be accompanied by the following exercises: chest expansion, chest lift, half-body push-up, cow face pose in yoga, and flat-push before the chest. It's best to massage every day. Don't use too much force. If you can't find the acupoints, you may circle around the area for the massage. Remember, don't easily disperse the mammary glands as it will cause ptosis. At this point, integrating the effects of other exercises can ensure the smooth flow of meridians without ptosis.
1. Understand my body, Taobao in Shijiazhuang. The cup size is mainly determined by genetics. Ensure protein intake, and also depends on the nutritional status during puberty development. If you start losing weight, your local area might shrink first. You need to pay more attention to a balanced diet. Your cup size can definitely be saved.
2. The best period for breast enlargement is the 11th, 12th, and 13th day after menstruation (MC). Do more breast massages and eat more foods that have breast enlargement effects, such as green peppers, tomatoes, carrots, potatoes, as well as beans and nuts, or on the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th day. And drink more milk, especially "papaya milk," but it's best to avoid cola and coffee. Days 11-13 are the optimal period for breast enhancement with natural results. The ovarian estrogen affecting breast fullness secretes equally over 24 hours, while days 18-24 are the second-best period. Therefore, these 10 days are the best time to stimulate breast fat thickening.
This way, we can ensure that those cells actively capture fat. Gaining weight often happens because one eats too much rather than eating nutritious food.
3. Choose the right food. Many girls think that keeping the cup size will definitely increase the size, which isn't necessarily true. The chest needs not only fat but also nutrition and hormones.
Don't over-supplement and end up losing both the wife and the soldier. Must-have foods include papaya, soy milk, soybeans, fermented rice wine, yam, Lipo taro, wolfberry, peanuts, walnuts, pig trotters, tendon, and milk. Among them, the ones with higher calories are fermented rice wine, peanuts, walnuts, pig trotters, tendons, and milk. The others have relatively lower calories. For high-calorie foods, daily moderate supplementation is sufficient.
4. Do the right exercise. Many girls say running and skipping rope are super cup-reducing exercises. To some extent, this is true. The blood circulation near the heart is relatively good, making it easy to burn fat. However, if combined with some targeted chest exercises, this situation can be alleviated or even reversed. This is because these exercises have better fat-burning effects.
Previously, dancing and aerobics were done, but the cup size didn't change, and the weight loss was fast. The situation was actually better back then because both dance and aerobics have many actions targeting the chest shaping.
Source: http://www.bosimeng.com