Efficacy: Warming the uterus, promoting blood circulation
Method One to promote follicle development: Eating black bean glutinous rice porridge
Method Three to promote follicle development: Black bean soy milk / black bean soup / black beans
What should I eat if my follicles are not developing well?
Ingredients: 30 grams of black beans, 60 grams of glutinous rice
Black Bean Soup: Soak overnight, then add water and simmer for about an hour until the beans are soft. Eat around 50 beans daily with a small bowl of soup for 6-7 days.
Efficacy: Improving insufficient luteal function
What should I eat if my follicles are not developing well? After reading the above introduction, you may have a better understanding. If you still have questions about what to eat to promote follicle development, you can consult our infertility online doctor in detail.
Method: Use about six slices of ginger, cut into small pieces, add 500 milliliters of water, boil over high heat, then simmer for another two minutes. Add prepared brown sugar. It is quite effective, mainly for promoting blood circulation, making menstrual blood flow smoothly, and warming the uterus.
Efficacy: Promoting follicle development and supplementing estrogen
Method Two to promote follicle development: Brown sugar ginger tea
Black Beans: Efficacy: Supplementing estrogen. Soak a certain amount of black beans in clear water for about 12 hours, then cook them thoroughly in clear water, adding a little salt if desired. Starting from the first day after menstruation ends, eat 47 beans every day for six consecutive days.
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