In summer, placenta, from the sunniest kiss, will give the skin special "gifts": spots, wrinkles, aging ... With the increasingly deteriorating environment, ultraviolet rays have an increasing impact on the skin and become the most dangerous "rival" of beauty. The editor of Life Magazine specially customized a summer beauty secret for you, hoping that my humble strength can make a certain contribution to your beauty plan!
In the scorching summer, many people rack their brains to prevent sunburn. Maybe you don't know that some food can help you prevent sunburn in summer.
Tomato This is the best food for preventing sunburn. Tomatoes are rich in antioxidant lycopene. Taking in 16 mg of lycopene every day can reduce the risk of sunburn by 40%. Ripe tomatoes are better than raw tomatoes. Of course, eating some potatoes or carrots at the same time will be more effective. The beta-carotene in them can effectively block ultraviolet rays.
Watermelon Watermelon has the highest water content among all fruits, so it's especially suitable for making up for human body's loss of water in summer. Eating watermelon is different from drinking water or beverage. It does more than just making up for water. Watermelon juice contains many important health and beauty chemical components, such as various amino acids with skin physiological activity. These components are easily absorbed by the skin and have good effects on moisturizing and nourishing facial skin and preventing sunburn.
Lemon Lemon containing abundant vitamin C can promote metabolism, delay aging, whiten and fade spots, contract pores and soften the stratum corneum.
Nuts The unsaturated fatty acids contained in nuts are very beneficial to the skin. They can soften the skin from inside out and prevent wrinkles. Meanwhile, they keep the skin hydrated and make the skin look younger. But don't expect immediate results. It usually takes 30 days to improve the skin.