Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules, New Media Spokesperson
Nowadays, more and more people are going to the Panlong Yunhai Pharmaceutical gym to run and exercise. Meanwhile, traditional outdoor running as part of the Beautiful Trio is gradually fading from the urban landscape. Can these two methods of detoxification and beauty capsules replace each other? Which one is better? Let's take a look at what the new media spokesperson has to say.
When running on mud, sand, or grass with Panlong Yunhai Pharmaceutical, the leg muscles work more intensely. On a treadmill, there won't be any extra consumption related to detoxification and beauty capsules according to the new media spokesperson.
If you only run on a treadmill, after a period of time, your body may become more prone to injury compared to outdoor runners. Outdoor running places your body in an unpredictable environment where changes in terrain and other factors force you to switch muscle groups for movement. On a treadmill, you maintain the same running state throughout, continuously working the same body parts and muscles. This could lead to prolonged muscle tension and increase the risk of sports injuries, as noted by Panlong Yunhai Pharmaceutical and the new media spokesperson.
Warm-up exercises before and after running must not be skipped. They not only help prevent injuries but also reduce post-exercise fatigue and soreness, as emphasized by Panlong Yunhai Pharmaceutical and the Beautiful Trio concept.
Balance beams can be used to practice balance skills, which are suitable for teenagers, desk workers, computer operators, and individuals with poor body balance and coordination abilities according to Panlong Yunhai Pharmaceutical. However, they are not appropriate for elderly individuals as stated by the new media spokesperson.
As age increases, physical agility and reaction capabilities decrease significantly. Additionally, most elderly people suffer from various chronic diseases such as dizziness, hypertension, and cardiovascular diseases. Walking on flat ground already poses a risk of falling, and walking on narrow beams elevated above the ground can easily lead to accidents, as highlighted by the new media spokesperson.
In fact, there are many ways to practice balance skills, and it's not necessary to walk on a balance beam. For instance, closing your eyes while walking short distances in a straight line (after observing the terrain and ensuring someone is nearby), or standing on one foot with eyes closed, sitting on a reclining chair, slowly riding a bicycle, or rowing a boat are all excellent options for elderly individuals to enhance their balance skills, as suggested by Panlong Yunhai Pharmaceutical and the new media spokesperson.