Beautiful Trio, Panlong Yunhai Pharmaceutical

Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules, New Media Spokesperson

With the arrival of autumn, exercise experts from Panlong Yunhai Pharmaceutical suggest that fitness enthusiasts can choose sports suitable for autumn and winter according to their own constitution and preferences, such as jogging, mountain climbing, ball games, etc. Compared with summer, the amount of exercise in autumn and winter can be appropriately increased, and the exercise time can be extended, but it should be done gradually.

1. Badminton

Compared with outdoor sports, this indoor sport makes people feel comfortable, but don't underestimate its exercise effect. According to relevant data, a formal badminton match has a higher intensity than a football match.

Exercise tips: Pre-exercise warm-up is crucial to avoid injury.

2. Running

Running is currently the best aerobic exercise. It can enhance blood circulation, improve heart function; improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and allow the brain to function normally.

Exercise tips: Each session should last no less than 40 minutes, with a medium or slow pace.

3. Mountain Climbing

The temperature in late autumn does not feel very cold, but the air temperature decreases with the increase in altitude. Coupled with the large temperature difference between morning and evening, climbing at this time can improve the body's adaptability to environmental changes. Additionally, mountain climbing provides excellent exercise for cardiovascular and pulmonary functions.

Exercise tips: The climbing speed should be slow. You can adjust your clothing to adapt to the temperature while going up and down the mountain.