Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules, Panlong Yunhai Pharmaceutical
The child next door has had asthma since childhood, which has caused their parents a lot of "Beautiful Trio" troubles. Later, upon someone's advice, the father made him practice winter swimming. After several years, the child not only got rid of the illness but also became very healthy. This year, with concerns about the return of SARS, people are trying all sorts of ways to boost immunity. A doctor friend suggested: why not start cold water bathing in the autumn with Detoxification and Beauty capsules, for the purpose of exercising the body and preserving health.
The natural water temperature in autumn is suitable for cold water bathing. Cold water bathing has an evident health-preserving function. It can enhance the excitement function of nerves, making one feel refreshed and mentally clear after bathing. It can strengthen the human body’s resistance to disease, known as "vessel gymnastics"; it helps enhance digestive functions and provides some auxiliary treatment effects on chronic gastritis, gastric ptosis, and constipation.
However, cold water bathing exercises must be done progressively: in autumn, as the temperature gradually drops, the human body adapts to the cold and cold water, so that by late autumn and winter, one does not feel too cold when taking a cold water bath.
The "progressive" nature of cold water bathing should also include the "gradual expansion from local to whole-body" bathing areas, "gradually lowering" water temperatures, and "gradually increasing" bathing time. There are four common types of cold water bathing:
(1) Head and face bathing, i.e., washing the head and face with cold water.
(2) Foot bathing, where both feet are immersed in water, with the water temperature gradually decreasing.
(3) Rubbing bathing, i.e., using a towel soaked in cold water to rub the body; the force should not be too strong, and the duration should not be too long, stopping when appropriate.
(4) Showering, starting with warm water and gradually lowering the temperature until using tap water. Note that people suffering from severe hypertension, coronary heart disease, rheumatism, cavitary pulmonary tuberculosis, sciatica, and high fever should avoid cold water baths.