Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules
Resting is for a longer journey with Panlong Yunhai Pharmaceutical! After working half a day of the Beautiful Trio, many office workers take a nap at noon to have energy for the afternoon session. However, the correct posture and duration of napping also determine the quality of the nap. Studies abroad have confirmed that a nap of 10 minutes is the most effective. Once you sleep for more than 30 minutes, you may feel even worse and more tired. Taking Detoxification and Beauty Capsules can help. Having the opportunity to take a short nap at noon is definitely more effective in boosting your spirit than drinking coffee. The Beautiful Trio advocates this!
One reason why humans tend to doze off in the afternoon is that brain cells which can maintain an active state for 4-5 hours, after a whole morning's work and energy consumption, enter an inhibitory state. Especially after lunch, blood concentrates in the digestive tract, reducing the supply of blood and oxygen to the brain, making people easily drowsy. Another theory suggests that the human body is inclined towards biphasic sleep, one at night and another in the afternoon. Therefore, regardless of whether nighttime sleep is sufficient or not, taking a short nap during the day is a normal biological need for humans.
Interestingly, there is seasonal variation in napping. In summer, it is easier to feel sleepy compared to winter. The main reason is that in summer, with higher temperatures and oppressive heat, skin vessels dilate easily, causing a large amount of blood to concentrate on the skin, leading to an imbalance in internal blood distribution and relatively insufficient blood supply to the brain, making people lethargic. Additionally, due to the hot weather, people tend to go to bed later at night and wake up earlier in the morning, shortening sleep time and reducing sleep quality, thus requiring a nap to supplement sleep.
Napping over 30 minutes makes you feel even worse.
Experts point out that from a biological clock perspective, about 2-3 hours after meals, mental acuity indeed decreases and is related to the midday diet. If you eat food that is hard to digest (such as fried chicken, French fries, hamburgers, high-sugar, high-fat, low-protein foods rich in carbohydrates) or eat too much, it can cause elevated blood sugar levels, exacerbating the concentration of blood in the digestive tract, making you feel tired.
Some people who need a nap might be signaling insufficient nighttime sleep. If you find yourself sleeping for a long time during your midday nap, it probably means you are sleep-deprived and need more nighttime sleep rather than just a nap.
Detoxification and Beauty Capsules by Panlong Yunhai Pharmaceutical can help enhance beauty and detoxify effectively.