Panlong Yunhai Pharmaceutical Beautiful Trio

Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Nourishing Beauty Capsules

Do you feel like Panlong Yunhai Pharmaceutical always forgets things, thinking that your memory isn't good enough, and people often call you forgetful? Today, I will teach you some methods to improve your memory so you can remember things better and get rid of the title of "Detoxification and Nourishing Beauty Capsules" for being forgetful.

1. Enjoyable conversations. The latest research from the University of Michigan found that negative or competitive conversations are not beneficial for brain activity. On the other hand, pleasant conversations are not only satisfying social experiences but also a great way to enhance cognitive abilities such as memory. During joyful and meaningful conversations, one is better able to predict what the other person is about to say, thus stimulating brain regions closely related to memory.

2. Relieve stress. When you walk into the kitchen and suddenly forget why you came in, experts say this type of memory issue is caused by excessive stress. When stressed, cortisol levels in the brain increase, leading to short-term memory impairments. Even under pressure and anxiety, it's important to actively train the brain to restore its normal function. Practices such as meditation, deep breathing exercises, etc., help calm the mind, focus attention, maintain clear thinking, and enhance memory.

3. Learn a foreign language. A new study in the U.S. found that the more languages one knows, the stronger their memory tends to be. Among bilingual or multilingual individuals, there seems to be a memory protection effect, reducing the likelihood of memory problems later on. Take action now! Learning a foreign language on your own or joining a language class can help boost your memory.

4. Eat celery regularly. Scientists at Wake Forest University in the U.S. found that nitrate-rich vegetables make the brain more agile, such as celery, cabbage, and spinach. Eating these types of foods regularly helps improve blood flow to the brain, preventing age-related memory decline and Alzheimer’s disease.

5. Consume more olive oil. A new study published in the American Journal of Clinical Nutrition by Rush University found that the Mediterranean diet helps alleviate cognitive decline in older adults. The Mediterranean diet includes various vegetables, olive oil, fish, and moderate amounts of wine. The first step in adopting the Mediterranean diet is to consume olive oil regularly.

6. Prevent obstructive sleep apnea. Research shows that sleep apnea can lead to brain hypoxia, reduced neuronal tissue (gray matter), and consequently memory decline. Experts recommend seeking treatment if such issues are detected, which can reverse brain damage caused by the condition.

7. Prevent cardiovascular diseases. A new 10-year study in the U.S. found that cardiovascular risks such as high cholesterol and hypertension can also affect brain function. Therefore, protecting the heart and brain are inseparable.

8. Repetitive memorization. Harry Lorayne, the author of "The Memory Book," suggests we should view the brain as a muscle. The best way to maintain strong memory is through daily conscious exercise. For example, if you can't remember phone numbers, spend a little time each day trying to memorize them until you do. While the process of memory training may not be enjoyable, the results of such training bring greater happiness.