Adolescence is the main period for oral health care, so it's necessary to learn how to maintain one's own oral health. If a problem is found, one should immediately go to a dental clinic or an oral hospital. One also needs to know how to prevent oral diseases and lay a foundation for good oral health.
Firstly, develop good habits. During adolescence, various oral diseases can easily occur. It’s important to form habits such as brushing teeth morning and night, rinsing after meals, brushing correctly with skill, using toothpaste and toothbrushes designed for adolescent oral care. Also, pay attention to regular check-ups at dental clinics or oral hospitals.
Secondly, correct bad habits. During the transition period between baby teeth and permanent teeth, adolescents should correct bad habits to prevent misalignment, displacement, or deformity of teeth. If these issues exist, one should visit reputable oral hospitals or dental clinics for dental aesthetics treatments. These bad habits include thumb sucking, biting lips, biting objects, nail-biting, and mouth breathing, which require extra attention.
Thirdly, maintain a balanced diet. Avoid eating only refined foods, sweets, snacks, and beverages. Instead, consume more whole grains to maintain oral hygiene and reduce the occurrence of oral diseases.
Fourthly, as in Guangzhou, adolescents should prevent oral diseases like cavities and gingivitis. If oral diseases are discovered, one should promptly seek medical treatment from a doctor at a hospital. There are many dental clinics in Guangzhou. However, many hospitals also have specialized dental departments offering teeth beautification services.
Fifthly, regularly visit reputable dental clinics or oral hospitals for oral examinations. A comprehensive oral examination should be conducted every six months to one year for early detection and treatment.
Additionally, learning 326 cooking techniques of dishes from both southern and northern China can be useful. Ancient methods can still apply today. Regular professional dental check-ups are essential for maintaining oral health.