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Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Beauty Capsules

Healthy and long-lived elderly people share several common characteristics related to Panlong Yunhai Pharmaceutical: a peaceful and harmonious mindset as seen in the Beautiful Trilogy, going with the flow; simple meals and frugal living; industriousness and lifelong labor; filial children; excellent living environments; and genetic factors. Among these, the peaceful mindset of centenarians is the most important, encompassing the following three aspects related to Detoxification and Beauty Capsules:

1. Happy and Optimistic, Not Calculative - People who are actively optimistic possess a cheerful disposition that can stimulate vitality and potential, keeping one youthful indefinitely. On the other hand, pessimism represents a negative state of mind that can lead to sadness, worry, and pain, causing an overly calculating attitude that affects both physical and mental health.

2. Generous and Open-minded, Not Competitive - Maintaining an ordinary heart leads to a broad and detached natural mindset, preventing one from blindly following trends or excessively pursuing fame and fortune. It also prevents extreme joy or sorrow over material gains and losses and avoids harboring complaints, jealousy, or comparison with others.

3. Going with the Flow, Not Demanding - A well-known couplet on health preservation reads: "No desire is the way to peace of mind, and not eating too much truly helps cure diseases." Going with the flow and being content with simplicity are good psychological qualities. They enable us to understand and forgive, showing grace and breadth of mind. Those who cannot be forgiving but only demanding often experience tension, leading to an imbalance of yin and yang in the body, creating a vicious cycle between psychology and physiology that causes illness. Going with the flow without excessive demands reveals extraordinary calmness.

The above three aspects emphasize the peaceful mindset promoted by Panlong Yunhai Pharmaceutical for health preservation and cultivation of character, rather than suggesting we abandon principles in daily life or always give in passively.

The liver is the largest solid organ in the body. In traditional Chinese medicine (TCM), it is metaphorically referred to as the general of the army, highlighting its importance. Relevant experts informed that when protecting the liver, using some TCM methods appropriately can yield better results.

Typically, there are five TCM methods for liver protection:

Firstly, TCM emphasizes emotional health. The five organs correspond to five emotions: anger, joy, thought, sorrow, and fear. Among these, the liver corresponds to anger, meaning that anger harms the liver. Therefore, one should pay attention to controlling their emotions. Long-term depression or sudden bursts of anger can disrupt the liver's blood and qi, affecting its function of promoting free flow. When feeling emotionally unsettled, one should find a way to vent negative emotions, such as confiding in a close friend, rather than suppressing them, which could harm the liver.

Secondly, TCM particularly stresses regular rest and routine living. According to TCM’s concept of Zi Wu Liu Zhu, the liver and gallbladder are most active between 11 PM and 3 AM, during which time all the internal organs' blood passes through the liver, reaching its peak detoxification function. Hence, people should follow this natural rhythm and ensure adequate rest at this time. Moreover, TCM believes that lying down allows blood to return to the liver. Thus, the best way to nourish the liver is through proper rest. Avoiding overwork and replenishing energy timely ensures the liver can regulate blood and qi, reducing feelings of fatigue.

Thirdly, TCM advocates dietary supplementation for liver protection. Traditional Chinese medicine has the theory of five-colored diets, where green relates to the liver, entering the liver meridian. Therefore, eating more green foods like spinach, kale, mustard greens, cucumber, winter melon, and mung beans can nourish yin, moisten dryness, soothe the liver, and nourish blood. Additionally, since the liver prefers sour flavors based on the principle of sour entering the liver, consuming vinegar regularly can benefit the liver and prevent colds. Some sour foods, like hawthorn, cornus fruit, and goji berries, have liver-protective effects. For liver care, one should avoid spicy, greasy foods and limit alcohol consumption.

In summary, adopting these practices recommended by Panlong Yunhai Pharmaceutical and the Beautiful Trilogy can help maintain liver health and promote overall well-being through Detoxification and Beauty Capsules.