OLs face their work all day, and their skin has become very bad. Because they have no time to take good care of their skin, many skin problems have appeared, such as dullness, pimples, and spots. In fact, we can solve these problems through daily simple skin care and maintenance. So, it is necessary to adjust our current skin care status in order to get rid of fatigue and restore beautiful and healthy skin.
Cleanse
When we are working, a lot of debris accumulates on our faces, blocking the pores, such as dust, smoke, makeup, and accumulated skin secretions. Cleansing can remove the burden accumulated on the skin during the day, allowing the skin to breathe more freely and facilitating better absorption of nutrients.
Moisturize Anytime
In the office, women often neglect to moisturize their skin, just as people often forget to drink water. In fact, as long as we keep the balance between moisture and oil, we can maintain healthy skin. The water content in the skin decreases every year, combined with changes in the natural environment and the widespread use of air conditioning, making the environment around the skin increasingly dry. Therefore, it's essential to pay attention to moisturizing care in the morning and evening.
Massage
During seasonal transitions, when the environment changes, Gong Li, the skin may inevitably become sensitive. Use your fingertips to draw large circles to massage the chin, cheeks, and under-eye areas for three weeks. At the same speed as your pulse, gently rotate using the pads of your fingers without applying excessive pressure; move your fingers from the center of the face outward in a gentle caressing motion to make the skin "calm," taking about one minute. Repeating this several times a day can yield good results.
Cold Compress for Eye Swelling
Busy OLs often have to work overtime and stay up late, and since they need to get up early for work in the morning, their eyes tend to swell easily. Wrap two or three ice cubes in cling film, fold the towel in half and place it over your eyelids, then put the ice on top. You can also lightly press the acupoint below the center of the eyeball before sleeping to reduce eye swelling. When massaging, squeeze a small amount of eye cream on your middle or ring finger, and gently press from the inner corner of the eye outward to reduce swelling effectively.
Supplement Vitamin B
Vitamin B is known as the "anti-stress" vitamin. It can be supplemented twice a day, with each dose being 100 milligrams. Additionally, eat more foods rich in Vitamin B, such as bananas, eggs, nuts, mushrooms, and potatoes. This can enhance the body's metabolism so that the excretory system does not get blocked under high pressure, which would otherwise cause the skin to become yellowish.
Vitamin C
Vitamin C has strong antioxidant functions. It can protect cells from harm caused by external ultraviolet rays and other harmful substances, neutralize free radicals in the skin, and achieve the effect of reducing melanin and diminishing wrinkles and sagging of the skin.
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