Method description: In an increasingly convenient social life, if you don't want to exercise, this wish is becoming easier to achieve; but if you are still responsible for your body and want to be healthy and beautiful with a charming temperament, then try to get rid of those conveniences and give your body as much exercise opportunity as possible. For example, make time for running.
Principle of action: In today's fast-paced, high-efficiency, stressful lifestyle, many people complain about not having time to exercise. Even though their health urgently needs exercise for weight loss, they always seem to lack the time. This requires finding time wherever possible to exercise. Running is a fairly common form of exercise but also one of the more intense ones. The energy it consumes is five times that of sitting quietly, 2.5 times that of walking, and equivalent to the calories burned while swimming.
Scientific overview: Running is a very common form of exercise and has a very noticeable effect on weight loss. The calories burned while running are approximately 15% more than those burned during morning exercises. For example, a 40-kilogram woman who runs for ten minutes will burn 100 kilocalories! A relatively overweight woman, if she persists in running for 20 minutes 2-3 times per week, can lose 3 kilograms within a year. Let's introduce A-Mei (Chang Hui-mei)'s weight loss secrets—running is the first choice for slimming down.
It seems that if you want to slim down your figure, running is the preferred simple and feasible method. When running for fitness, you should run with your chest out and head up, taking moderate-sized steps at a pace of roughly 7 kilometers per hour. Your arms should swing freely with the rhythm of your steps, and your path should be straight without zigzagging. Walking for about half an hour daily is sufficient (you can adjust according to your health status), and sweating slightly is ideal. As long as you persist for three weeks, you will see significant weight loss results.