When preparing to receive the ball with a forehand, naturally separate your legs to about shoulder-width apart, and naturally bend them while leaning forward with your heels off the ground. Hold the racket lightly with your right hand in a continental grip, and support the neck of the racket with your left hand. Keep your eyes focused on the opponent's movements and the incoming ball. Key points for the backswing: 1) Slightly step forward with your left foot, pointing towards the oncoming ball, while your right foot...