Physical Fitness Tutorial: Chen Style Tai Chi Teaching Part 1
Chen style Tai Chi is a treasure in the traditional culture of China. The various schools of Tai Chi popular in contemporary China have all evolved from the Chen style Tai Chi. Therefore, the Chen style Tai Chi is the oldest and most prestigious form. Among the Chen style Tai Chi, the boxing framework directly passed down by Chen Fakuo and Chen Zhaokui is unique, creatively conceived, and the most popular.
The main features of Master Chen Zhaokui's family-inherited low-frame Tai Chi are:
1. It closely combines the subtle internal exercises (Dantian internal rotation method, full-body opening and closing method) with external exercises (creatively designed, intricately arranged boxing framework rich in combat meaning), perfectly integrating them into one. It not only emphasizes physical movement but also stresses the circulation of inner energy through meridians. Through practicing Tai Chi, it unifies mental and physical cultivation, truly achieving "the union of heart and kidney, the integration of form and spirit, and the dual cultivation of life and essence."
2. It contains profound philosophical principles, especially inheriting the Tai Chi Yin-Yang theory from the traditional Chinese philosophy of the "I Ching". It fully embodies the principles of Yin and Yang everywhere, blending hardness and softness, lightness and heaviness, openness and closure, spiral movements, relaxation and agility, speed and slowness, symmetry and harmony. Every move corresponds to the balance of Yin and Yang, showcasing the changes of Yin and Yang. Hence, it is fascinating and endlessly interesting to practice and study.
3. Its multi-functionality. It integrates fitness, self-defense, and artistry into one. In terms of health preservation, it incorporates the Daoist breathing and guiding techniques for elixir refinement; in its medical effects, it absorbs the miraculous meridian theory of traditional Chinese medicine, focusing on spiral movements in every action; in terms of self-defense training, it adopts the strategic tactics from Sun Tzu’s Art of War and the essence of boxing styles from Qi Jiguang's Boxing Canon. Due to its framework inheriting the traditional Chinese aesthetic thought, it is ingeniously conceived, dignified in form, and graceful in movement. Practicing it provides a sense of beauty through the rhythm of force. Thus, this form of Tai Chi has extremely high value in fitness, brain exercise, health preservation, self-defense, entertainment, as well as cultivating one's personality and temperament.
Free Download Address: http://www.ff70.com/infohtml/3345.html