Pinch your belly; every additional centimeter of thickness means an approximate increase of 5 jin (around 2.5 kilograms) in your weight. Moreover, the fat around your waist is not just a matter of appearance, but it can also bring significant health risks. Starting now, let's work together to slim our waists. The first exercise: Hula Hoop. Slimming waist principle: Twirling the hula hoop reduces...
Pinching your belly, for every extra centimeter of fat, it indicates an approximate weight gain of 5 jin (about 2.5 kg). Additionally, the flab around the waist isn't merely a cosmetic issue but can also pose serious health hazards. Let's start working on slimming our waists together from now on.