"The Guo Jian Yoga Class Series" is designed and created from the perspectives of nutrition, medicine, cosmetology, and psychology, catering to yoga practitioners of different ages and needs. Everyone can find a suitable yoga course for themselves within this series.
"Healthy Weight Loss Yoga" combines yoga breathing techniques and postures, arranging the most recognized yoga body-shaping poses by urban white-collar workers. It allows your body to intake more oxygen, promoting healthy weight loss, and is considered the most scientific method for losing weight.