7 Pilates Equipment Exercises for Weight Loss with Illustrations

Pilates is a popular yoga exercise method. Currently, many fitness clubs adopt and launch equipment-based Pilates courses to help more fitness enthusiasts shape the perfect body. There are many types of Pilates equipment. Below, we introduce a set of seven illustrated exercises using one of the more important types of Pilates equipment for weight loss. If you own this set of equipment or frequently visit a gym, feel free to bookmark it!