[Infographic] How to tone and enhance your bust in a week

Firming the arms while exercising the pectoral muscles, achieving weight loss without a reduction in breast size, keeping the chest firm - it's a two-for-one benefit and is absolutely the top choice for office ladies.

Dumbbell妙方 (Wonderful Formula)

Exercise location: Home or fitness center

Basic movements:

1. Lie on the ground with knees bent, holding dumbbells in both hands, extending them out to the sides... Quick weight loss - Weight loss yoga.

(Note: "妙方" does not have an exact translation but can be interpreted as "wonderful formula" or "great method". The context implies it refers to a great way of using dumbbells.)