How to take care of your breasts? A must-have class for urban women.

How to take care of your breasts? How to make your breasts stand tall and proud, allowing you to carry yourself with confidence and grace? This is a must-learn lesson for urban women. The breasts are very important for women, which is why many female friends have raised this question: how much do you know about the principles of breast care? Next, let's listen to a brief introduction by the health advisor from 120 Health Network on this issue!

Breasts have long been regarded as a unique symbol of feminine beauty, hence women often aspire to have an ideal pair of breasts.

Experts believe that the ideal breasts should be:

1. Plump, symmetrical, resilient, and elastic.

2. Positioned between the 2nd and 6th ribs, with the nipple at the level of the 4th rib.

3. The distance between the two nipples should be greater than 20 centimeters, the base diameter of the breast is 10-20 centimeters, the mammary axis (from the base to the height of the nipple) is 5-6 centimeters, and the size of the left and right breasts should be basically the same.

4. Upright in shape, forming a semi-sphere.

To protect the normal development of the breasts, attention should be paid to the following in daily life:

1. Maintain good posture with chest out and stomach in.

2. Consume more protein-rich foods.

3. Appropriately consume fatty and sugary foods to keep subcutaneous fat plump.

4. Maintain regular menstruation.

5. Stay cheerful, spirited, and ensure adequate sleep.

6. Protect the breasts from injury, prevent nipple fissures, areola inflammation, and breast infections.

7. Avoid tight binding or wearing tight clothing; use bras reasonably.

8. If there is a difference in size between the two sides, sleep more on the smaller side, but not for too long as it could cause muscle tension and pain. Massage the smaller side before bed for 5-10 minutes.

If the breasts are too large or flat, the following methods can be used:

1. Straight push on the breasts

Use the palm of your right hand to apply pressure below the clavicle on the left breast, gently and evenly push straight down to the root of the breast, then push back up along the same route 20-50 times before switching to the left hand to massage the right breast.

2. Lateral push on the breasts

Use the heel and palm of your left hand to apply force towards the center of the chest, horizontally push and press the right breast until under the armpit. When returning, bring the breast tissue back using the fingertips, repeat 20-50 times before switching to the right hand to massage the left breast.

3. Support and push on the breasts

Support the bottom of the right breast with your right hand, place your left hand on the upper part of the right breast facing the right hand, and push towards the nipple 20-50 times. If the nipple is inverted, while massaging, use your fingers to pull the nipple outward several times. (This method is suitable for those who are too large.) By persistently massaging for three months using this method, the results will be more noticeable.

If you follow the advice given by the health advisor from 120 Health Network and take good care of your breasts, you will surely have a beautiful bust and be healthier. Ladies, don't be lazy!