Source: http://www.jianfeijiaonang.com/
Leshou introduces these 4 actions that frequently appear in ballet classes, which can help you continuously have long and toned legs. These weight loss methods will allow you to undergo a stunning transformation.
First: Turn
Muscle group targeted: Abdomen, ligaments.
Sit upright on the ground with your arms extended. The right palm faces outward opposite the left fingertips. Bend both legs with feet flat on the floor, and vertically place the fitness stick between the knees. Without moving your legs, twist your upper body to the right while your head follows the motion until your right fingertips touch the ground. Note that during this movement, the fitness stick must not rotate or fall over. Relax and return to the starting position, then repeat the motion to the left.
Second: Swim
Muscle group targeted: Ligaments, back.
Lie face down on the ground with your abdomen touching the floor. Stretch out your arms and legs apart and slightly raised, palms facing downward and toes pointed. Inhale while simultaneously raising your left hand and right leg. Exhale as you return your arm and leg to the original position. Then inhale again while raising your right hand and left leg. Exhale as you return your arm and leg to the original position. Repeat this action 20 times.
Third: Vertical Legs
Muscle group targeted: Leg muscles, shoulder muscles.
Stretch out both arms and legs. Place your hands and feet on the ground to support your body with your buttocks raised, forming a V-shape with your entire body. Raise your right leg while lifting your left heel off the ground. Do not bend either leg, keeping your right leg in line with your body. Return to the starting position and switch to the left leg, repeating the above action.
Winter is the best season for nourishing the body. Not only should you exercise more, but you should also pay attention to resting. Using delicious food to care for your body is also very important. Seaweed, bananas, apples, and other fruits and vegetables contain rich amounts of Vitamin A, B1, and B2. Most importantly, they are rich in fiber and minerals, which can help eliminate waste and accumulated water from the body, thereby achieving a slimming effect. So remember to eat more of them regularly.
Fourth: Fitness Stick
Muscle group targeted: Buttocks, ligaments.
Lie face down on the ground with bent arms, placing your hands flat directly below your face. Extend both legs with your toes pointed, and use your calves to hold the fitness stick. Slowly lift the fitness stick upward. Then relax and return to the starting position, repeating the above action 10 times.
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