Without taking weight loss pills, without doing any special exercise, and without going to the hospital for liposuction, Haoleshou (http://www.jianfeijiaonang.com/) shares the experience of slimming girls who have lost 40 pounds in a year and have not rebounded. How did she achieve this? Today, let's take a look at the slimming experience shared by this weight loss star.
Haoleshou 2011 Weight Loss Star Slimming Experience Sharing:
One, remember the four exercise slogans
Never sit when you can stand, never lie down when you can sit, walk instead of taking a car if possible, and take the stairs instead of the elevator!
Two, drink water with wolfberries or plain water every day
Every day, soak wolfberries in plain water, which can clear heat, detoxify, produce saliva, and brighten eyesight. It is not only healthy but also absolutely able to reduce fat.
Three, make up your mind and build confidence
Weight loss is something that requires willpower, and good confidence can be said to be the key to successful weight loss. Believe me, unless there are some pathological reasons, there is no one in this world who cannot lose weight as long as you have confidence!
Four, control your diet and never overeat
Control your mouth. It is recommended to recite the food composition before eating. For example, broccoli is plant fiber, which is very beneficial to health and will not accumulate fat, but attention must be paid to steaming it without even adding "soup"! Because those nutrient-rich soups contain countless oil and sugar.
Haoleshou (http://www.jianfeijiaonang.com) comment:
The most important thing about losing weight is to have determination. If you always work intermittently, not only will you fail to lose weight, but it will also harm your health. At the same time, appropriate control of diet is also very important. Even if you exercise a lot, if the calories you consume are greater than the calories you burn, it will still lead to obesity. In addition, if you really don't have specific time to exercise, some small exercises in daily life actually have great weight loss effects, such as stair climbing for weight loss. A person weighing 50 kilograms can burn 116.67 calories in just 10 minutes of climbing stairs (equivalent to the calories produced by a small bowl of rice). It is recommended to pair with Haoleshou: http://www.jianfeijiaonang.com before exercising, which has an excellent fat-burning effect.
Finally, the key to this netizen's successful weight loss lies in drinking water with wolfberries. Modern urban people often go out for gatherings, stay up late, etc., which easily leads to excessive water accumulation in the body, causing swelling problems. This recipe can solve the problem of edema and allow weight loss to proceed smoothly. In addition, wolfberries can play a role in nourishing yin and replenishing kidneys, which is very suitable for women with qi and blood deficiency to eat. Not only does it have significant weight loss effects, but it also plays a role in beautifying the face. Original article: http://www.jianfeijiaonang.com.