Spring is here, and as we shed our heavy winter clothing layer by layer, it becomes impossible to hide the "lifebuoy" around our waists and our thick thighs. In order to quickly get rid of the winter weight gain and fit into those beautiful spring outfits, let's start a spring weight loss plan right away. If you're looking for a quick and easy way to lose weight, the soy milk diet is certainly the top choice. Soy milk is very nutritious and easy to digest and absorb, and the results are also quite significant.