Health Consultant: What can women eat before bed to promote sleep?
Good sleep leads to a good mental state, and for women, this is even more important because sleep quality is also related to skin health, which in turn affects one's appearance. The health consultant of 120 Health Network (http://www.120.net/jiankangguwen/) believes that what women eat before bed can affect the quality of their sleep. Eating certain foods before bedtime can help improve sleep.
1. Milk and Walnuts
Milk, which is rich in calcium, is widely recognized as an excellent sleep aid. Nuts contain high levels of magnesium, and in clinical practice, walnuts are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and excessive dreaming (http://www.120.net/zhengzhuang).
2. Millet Porridge
Millet contains the highest amount of tryptophan among all grains. Adding millet to your dinner staple is a good idea as it helps increase the amount of tryptophan entering the brain. Additionally, the health consultant notes that vegetables like pumpkin seeds, bean curd sticks, tofu skin, dried shrimp, seaweed, and black sesame seeds also have high levels of tryptophan.
Moreover, tryptophan can smoothly enter the brain through a combination of carbohydrates and proteins (eating carbohydrates first and then proteins). This will provide you with a restful sleep. Therefore, before bed, you might consider eating some carbohydrate-rich foods, such as honey whole wheat toast or fruit.
3. Whole Grain Foods
Whole grain foods are rich in B vitamins, which help eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread, and whole wheat biscuits all fall into the category of whole grain foods.
The health consultant (http://www.120.net/jiankangguwen/) states that consuming these foods together can be even more beneficial for women's sleep. Additionally, ensuring good sleep involves paying attention to sleep timing; one should not go to bed too late or stay up all night. A good routine ensures both health and beauty.