Women should be careful not to damage their uterus by sitting for long periods without moving.

White-collar women should be aware that prolonged sitting not only can cause diseases in the cervical vertebrae, legs, etc., but also harm the uterus. The director of Chengdu Maternal and Child Health Care Hospital reminded white-collar women that office workers should avoid prolonged sitting still to prevent damaging the uterus.

According to the director of Chengdu Maternal and Child Health Care Hospital, prolonged sitting easily causes pelvic congestion in women, leading to poor blood circulation in the adnexa and cervix. Moreover, prolonged sitting results in poor ventilation in the perineal area. These two reasons combined make it easier for infections to occur, leading to cervical inflammation, cervical erosion, cervical hypertrophy, cervical polyps, etc.

To protect the cervix, the first step is to change the bad habit of sitting still for long periods. Especially for white-collar women in offices, it might be helpful to install a reminder software on your computer that prompts you to get up and move around every hour. This can alleviate the impact of pelvic congestion on cervical blood circulation and allow the cervix to breathe.

Do not use sanitary pads for a long time. In fact, the more private areas need ventilation. Besides, prolonged sitting can lead to poor ventilation in the perineal area, and using sanitary pads for a long time can also result in poor ventilation in the perineal area, leading to cervical infection. Therefore, sanitary pads should not be used for a long time to keep the perineal environment clean.

The expert view of Chengdu Maternal and Child Health Care Hospital (http://www.120.net/zhuanjiaguandian/) suggests that female office workers should pay attention to standing up and moving around regularly, which is beneficial for the cervical vertebrae, waist, legs, and uterus. It's important not to sit for half a day without breaks, as long-term sitting will lead to health problems.