Fruits and Yogurt as Snacks
Replace the unchanging bread every morning with fruits of different textures or customize a bowl of sliced fruit yogurt for yourself, which can increase your interest in dieting during the weight loss process and enjoy the fun of low GI meals!
Tip: Fruits are the food that can be easily enjoyed while losing weight. Eating too many kinds of fruits at once will increase the GI value, but using them in small quantities is completely fine. Adding fruit to yogurt has a unique flavor and also slows down the absorption of dairy products.
Whole Wheat Bread Instead of Breakfast Rolls
Eating low GI bread made from whole wheat, rye, or oats, spread with jam or made into sandwiches, can all help slim the waistline and make bowel movements smoother due to the high fiber content.
Tip: Spread low-sugar or sucrose-free jam, which has a low GI value and can be used with peace of mind. Other options like cream cheese spread or dairy products are also available.
Milk + Yogurt
In order not to let the pressure of dieting become too great