7 Habits to Prevent Hair Loss

7 Habits to Prevent Hair Loss and Promote a Healthy Lifestyle

1. Reduce intake of irritant foods, and try to quit smoking, drinking alcohol, and consuming coffee. Also, avoid excessive sugar, salt, and oil which may hinder normal body circulation and cause overproduction of scalp oils.

2. Perform a daily head massage during relaxation. The simplest method is to use the ten fingers of both hands to comb your hair forward or backward on the scalp, massaging the scalp to promote...