Whether it's an apple or pear shape, slim or rounded, the basic shape of the buttocks is innate and determined by genetics, as is the condition of the connective tissue. However, with a rigorous training plan, every butt has the potential to become firm and lifted.
Powerful Firm Buttocks Strategy
Here’s a method to tighten your buttocks: every morning, use a brush for massage to promote blood circulation. The technique involves using flax gloves to vigorously rub every inch of the buttocks skin for at least three minutes on each side. Additionally, perform a daily anti-cellulite massage, such as in the evening. Place your index and middle fingers horizontally under the buttocks, gently press, and massage upward along the groin line. Then return your fingers to the starting point and massage the adjacent muscles, repeating this process inch by inch across the entire buttocks area.
At the end of every shower, get into the habit of finishing with cold water on your buttocks; this will make the fat cells shiver.
Many creams that have tightening effects also serve to shape the body. Although they can't work miracles, the active ingredients they contain, such as seaweed, caffeine, and ginkgo, can firm tissues and keep fat cells restless.