There is a close connection between food and skin. So, which foods are the skin's favorite? Dermatologists have summarized the following 10:
1. Broccoli - It is rich in vitamin A, vitamin C, and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.
2. Carrots - Carotene helps maintain the normal function of skin cells, reduces wrinkles, and keeps the skin smooth and tender.
3. Milk - It is the skin's favorite food at night, improving the activity of skin cells and having effects such as delaying skin aging, enhancing skin tension, and eliminating fine wrinkles.
4. Soybeans - They contain abundant vitamin E, which not only breaks the chemical activity of free radicals and inhibits skin aging but also prevents pigmentation.