6 Water-Rich Skin Tips from a Clever Beauty

1. Increase intake of foods with antioxidant properties

Such as Vitamin C, Vitamin E, green tea polyphenols, grape polyphenols, etc., all these are components with antioxidant effects. You can increase your fruit intake. Since grape polyphenols are found in grape seeds, it is recommended to drink grape juice instead of just eating grapes, blending the seeds together to effectively absorb the grape polyphenols.

2. Reduce the formation of peroxides

Peroxides are the main cause of free radicals. If they can be avoided as much as possible, it will effectively prevent cell oxidation. For example, smoking less and consuming fewer fried foods can both effectively avoid the formation of peroxides in the body.