Yam has the美誉 of "food of the immortals". Many classical medical texts have made high evaluations of yam. In folk culture, yam is a well-known tonic delicacy. Yam is a very ideal weight loss and fitness food. For women, it contains enough fiber, and after eating it, a feeling of fullness will be produced, thereby controlling the desire to eat, making it a natural slimming delicacy. Yam is a high-nutrition, low-calorie food that can be consumed in large quantities without the worry of gaining weight, and it even has the effect of enhancing bust size for women!
Yam has very good beauty effects because it contains plant-based female hormones that can prevent skin aging and make pores and skin delicate. Moreover, it contains sugar, protein, calcium, iron, amylase and other components which can improve the phenomenon of dry skin and have the effect of deep nourishment. Using yam as the main ingredient for homemade masks plays an important role in whitening and anti-aging.