1、Eat at least 3 fruits and 3 liang (1.5 ounces) of vegetables per day.
Flattening the abdomen cannot be separated from overall weight loss; therefore, controlling the total intake of calories is quite necessary. Eating more fruits and vegetables not only easily creates a feeling of fullness, but also helps you reduce the strong desire to eat sweets. Moreover, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your bloated belly.