Common sense of weight loss one: After stopping weight loss, if you do not control your diet, the excessive intake of calories will quickly turn into fat and accumulate, quickly filling up the space of fat loss, causing weight rebound. Also, the psychology of dieters plays a big role. Some people think that they have endured a lot of hardship during their dieting period, and once they achieve a little success, they relax their requirements, eat and drink excessively, causing rapid weight gain. As a result, the weight fluctuates repeatedly, disrupting the body's original balance, making it easier to gain weight.