The appearance of lumbago and distending pain in the lower abdomen during menstruation, some even radiating to the back and upper thighs -- dysmenorrhea (special topic interview consultation) is a common physiological phenomenon among women, affecting one-third of Chinese women. The relief of dysmenorrhea by milk and honey is due to two minerals: potassium and magnesium. Milk contains a lot of potassium, while honey is rich in magnesium.