10 Kinds of Beauty-Nourishing Foods for a Fair and Good Complexion - Healthy Diet - Green House Health Forum Maternal and Infant Health | Knowledge Health | Healthy Relationships - Powered by Discuz!

Peas: It is recorded in *Compendium of Materia Medica* that peas have the effect of "removing dark spots and making the face lustrous." Modern research has further discovered that peas are rich in vitamin A precursor, which can be converted into vitamin A in the body, playing a role in moisturizing the skin.